Recommended Dosage: (children (4 years & up) and adults):
1 serving (0.25 mL) daily or as directed by a health care practitioner.
People with the highest vitamin D levels are 36% less likely to have macular degeneration. Vitamin A deficiency may cause, and supplementation may improve, night blindness. Vitamins D and A are also good for your skin. Vitamin D can help adults with low levels of D and children treat eczema, and high-dose vitamin A has been shown to prevent acne.
Vitamin K supports activation of proteins involved in tooth mineralization. People with the highest levels of D have 30% less risk of gingivitis. Vitamin D also helps periodontal disease because men with the highest levels of D have 39% less bone loss and women have 26% less: supplementation with vitamin D reduces bone loss.